Eva Canola oil contains only 7% saturated fatty acids;about half the level present in corn oil, oilve oil and soybean oil and about one-quarter the level present in cotton seed oil, due to which it is called as ‘heart friendly oil’. Recent nutrition recommendations call for a further reduction of total fat intake to 30% and saturated fat intake to 10% of the total energy intake. Amongst the common vegetable oil, canola oil is second only to olive oil in monounsaturated (oleic acid content).